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News and announcements

WOD 4.6.2020

04 June 2020

For time: 100 Double-unders 21 Target Down Up 75 Double-unders 15 Target Down Up 50 Double-unders 9 Target Down Up "

WOD 3.6.2020

03 June 2020

"KAREN" - For time: 150 Wall Ball 9/6kg

WOD 2.6.2020

02 June 2020

14min AMRAP of:

250m Row/ Ski
21 SDHP with empty Barbell
12 Chest to Bar Pull Ups

WOD 1-6-2020

01 June 2020

4 Rounds for time of:

500m Run
100m Farmer Carry 24-20/12-10

WOD 31-5-2020

31 May 2020

10min AMRAP of:

Rx: Burpee Bar Muscle Ups
Sc: Burpee Jumpimg Bar Muscle Ups

WOD 30-5-2020

30 May 2020

Team of two person – 18min AMRAP of:

100m Run
9 Power Clean 50-40/25-20
6 Toes to Bar
1. person work, 2. person Rest

WOD 29-5-2020

29 May 2020

4 Rounds of:
1min ME 1-Leg Squat Pistols
1min ME S2O with dual Kett. 16/10

WOD 28.5. 2020

28 May 2020

Ski Erg TEST - For time of:
2000m Ski Erg

WOD 27-5-2020

27 May 2020

7min AMRAP of:

Buy in: 500m Row
Then AMRAP:
12 Deadlift (with Bodyweight)
21 Box Jump

WOD 26-5-2020

26 May 2020

"MURPH"

1 Miles Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Miles Run

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