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News and announcements

WOD 9-10-2019

09 October 2019

10min EMOM of:
1st.: 10sec. ME Assault Bike
2nd.: 5 Squat Snatch 30/20

WOD 8-10-2019

08 October 2019

For time of:
21-15-9 Pull Ups
21-15-9 HSPU

WOD 7-10-2019

07 October 2019

3x 3min AMRAP, 2min Rest:
a) Medball Clean 9/6
b) Dips
c) Shuttle Run Burpee (6m)

WOD 25-9-2019

25 September 2019

3x TABATA, 1min Rest:
a) KettleBell Swing
b) Toes to Bar/ K2E
c) Double Unders

WOD 24-9-2019

24 September 2019

5min AMRAP of:
6-12-18-24cal.Assault Bike
6-12-18-24 Box Jumps

WOD 20-9-2019

20 September 2019

"Cindy" 20min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air squat

WOD 19-9-2019

19 September 2019

15min AMRAP of:
33 Double Unders
11 Deadlift 90/50
11 Strict HSPU

WOD 11-9-2019

11 September 2019

Gymnastics „MARY“ 20min AMRAP of: 5 Handstand Push Ups 10 Pistols squats 15 Pull Ups *“MARY“ 30-10-2018

WOD 9-9-2019

09 September 2019

Gymnastics – Weightlifting 10 Rounds for time of (BTWB): 30sec. of Burpees 30sec. Rest 30sec. of 1-Arm DB Thrusters 30sec. Rest

WOD 6-9-2019

06 September 2019

Metabolic – Gymnastics ½ „LOREDO“ 3 Rounds for time of (BTWB): 24 Air squat 24 Push Up 24 Walking Lunges 400m Run

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