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News and announcements

WOD 15.7.2020

14 July 2020

a) 20min Practise Strict MU .

b) 10min AMRAP of:
1-2-3-4... Muscle Ups
19-18-17-16... Down Up

WOD 11.7.2020

11 July 2020

Team of two person – 16min AMRAP of:
3-6-9-12-15-... Toes to Bar
3-6-9-12-15-... Wall Ball 9/6 3-6-9-12-15-... Double Unders

WOD 10.7.2020

11 July 2020

10-7-2020 MG
12min EMOM, 20sec. On/ 40sec. Off:
1st.: Assault Bike (ME cal.)
2nd.: Target Burpee (ME Reps)

WOD 4.7.2020

04 July 2020

6 Rounds for time of: 2-5m HS Walk 10 T2B 10 Dual Kettlebell Deadlift 20/12

WOD 3-7-2020

03 July 2020

TEST - 10min AMRAP of:
Assault bike (ME cal.)

WOD 2.7.2020

01 July 2020

3 sets of:
1min ME cal. Row
1min ME OHS 20/15/10
1min ME Burpee over empty
Barbell
3min Rest

wod 1.7.2020

01 July 2020

"MICHAEL" - 3 Rounds For
time of:
800m Run
50 Back Extension
50 Sit Ups

WOD - 30.6.2020

30 June 2020

10min EMOM of:

1x P. Clean + 1x Sq. Clean
@70-75 of your 1RM Clean

WOD - 29.6.2020

29 June 2020

Mexický den v CCFO
Team of two person – 12min AMRAP of:
20cal. Assault Bike
20 Knee2Chest 20m SlamBall Carry 20 Kettlebell swing

WOD 28.6.2020

27 June 2020

9 Rounds for time of:

12 Wall Ball
8/6cal. Row/Ski

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