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WOD 14-2-2020

14 February 2020

Team Valentine WOD for two Person – 12min AMRAP of:
20cal. Assault Bike
20 Knee 2 Chest
20m Slam Ball Carry
20 Kettlebell Swing 24/16

WOD 13-2-2020

13 February 2020

For time of: 12-9-6-3 Unroken TnG Snacth 50-40/25-20*

50-50-50-50 Double Unders
*Any style & Each break = +10 Double Unders

WOD 3-2-2020

03 February 2020

Bar Muscle Ups

a) 20min Practise drill
b) 20min Accessory for Bar Muscle Up"

WOD 24-1-2020

24 January 2020

16min AMRAP of: 30 American Kett. Swing 16/10 12/9cal. Row/ Ski 9 High Box Jump 6+6 1-Arm Kett. Snatch 16/10 12/9cal. Row/ Ski

WOD 23-1-2020

23 January 2020

"DIANE" - for time of:
21-15-9 Deadlift 100/65
21-15-9 HSPU

WOD 20-1-2020

20 January 2020

6min AMRAP of:

8x8m Shuttle Run with plate 10/5
8 Sit Ups with plate 10/5

WOD 17-1-2020

17 January 2020

For time of:

100 Double U./ 300 Single U.
100 1-Arm DB Power Clean
100 Double U./ 300 Single U.

WOD 16-1-2020

16 January 2020

9min AMRAP of:
1-2-3-4-… Toes to Bar
1-2-3-4-… Bar Facing Burpee over Barbell

WOD 15-1-2020

15 January 2020

2 sets of:

3:00 Row @ SR 22-24
1:00 Sandbag/ Slam ball hold
3:00 Row @ SR 22-24
1:00 Max Distance Kett. Farmers Carry 20/12
1:00 Max Effort cal. Row
4min Rest

WOD 14-1-2020

14 January 2020

"FRAN" - for time of:
21-15-9 Thruster 40/25
21-15-9 Pull Ups

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