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WOD 12.7.2020

11 júl 2020

For time of:
1000m Run
1000m Row
1000m Run
1000m Assault Bike

WOD 11.7.2020

11 júl 2020

Team of two person – 16min AMRAP of:
3-6-9-12-15-... Toes to Bar
3-6-9-12-15-... Wall Ball 9/6 3-6-9-12-15-... Double Unders

WOD 10.7.2020

11 júl 2020

10-7-2020 MG
12min EMOM, 20sec. On/ 40sec. Off:
1st.: Assault Bike (ME cal.)
2nd.: Target Burpee (ME Reps)

WOD 9.7.2020

11 júl 2020

10min EMOM of:

1x Push Jerk* + 1x Split Jerk*
*@70-75 of your 1RM Jerk

WOD 8.7.2020

08 júl 2020

2 Sets of (6min On/ 4min Off):

800/700m Row
AMRAP with remaining time:
1x Rope Climb,
4x Squat Snatch 40/20

WOD 7.7.2020

07 júl 2020

"HELEN" - 3 Rounds for time of:

400m Run
21 Kett. American Swing 24/16
12 Pull Ups

WOD 6.7.2020

06 júl 2020

2x Bring Sally up:
a) Air Squat
3min Rest
b) Push Up

WOD 5.7.2020

04 júl 2020

20min with easy pace of:

50 Jump rope
2x10m Front Rack Barbell Carry
@80-60/50-35kg
50 Reverse Jump Rope
2x10m Bear Hug with slam ball
50 Double Unders
1min Plank

WOD 4.7.2020

04 júl 2020

6 Rounds for time of: 2-5m HS Walk 10 T2B 10 Dual Kettlebell Deadlift 20/12

WOD 3-7-2020

03 júl 2020

TEST - 10min AMRAP of:
Assault bike (ME cal.)

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