WOD 12.7.2020
For time of:
1000m Run
1000m Row
1000m Run
1000m Assault Bike
WOD 11.7.2020
Team of two person – 16min AMRAP of:
3-6-9-12-15-... Toes to Bar
3-6-9-12-15-... Wall Ball 9/6
3-6-9-12-15-... Double Unders
WOD 10.7.2020
10-7-2020 MG
12min EMOM, 20sec. On/ 40sec. Off:
1st.: Assault Bike (ME cal.)
2nd.: Target Burpee (ME Reps)
WOD 9.7.2020
10min EMOM of:
1x Push Jerk* + 1x Split Jerk*
*@70-75 of your 1RM Jerk
WOD 8.7.2020
2 Sets of (6min On/ 4min Off):
800/700m Row
AMRAP with remaining time:
1x Rope Climb,
4x Squat Snatch 40/20
WOD 7.7.2020
"HELEN" - 3 Rounds for time of:
400m Run
21 Kett. American Swing 24/16
12 Pull Ups
WOD 6.7.2020
2x Bring Sally up:
a) Air Squat
3min Rest
b) Push Up
WOD 5.7.2020
20min with easy pace of:
50 Jump rope
2x10m Front Rack Barbell Carry
@80-60/50-35kg
50 Reverse Jump Rope
2x10m Bear Hug with slam ball
50 Double Unders
1min Plank
WOD 4.7.2020
6 Rounds for time of:
2-5m HS Walk
10 T2B
10 Dual Kettlebell Deadlift 20/12
WOD 3-7-2020
TEST - 10min AMRAP of:
Assault bike (ME cal.)
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