Novinky a oznámení - CLUBSPIRE rezervační systém

WOD 4.2.2022

04 únor 2022

a) Strenght - Glute III.

- Front Rack Lunges, 3x16

- 1 - Kett. Deadlift, 4x8

b) 6 x E3MOM of:

5 Target Barpee

10 Toes to Bar

15/12 cal Air Bike

c) Accesory

- DB's Bench Press

6x4 @AHAFA

WOD 15.7.2020

14 červenec 2020

a) 20min Practise Strict MU .

b) 10min AMRAP of:

1-2-3-4... Muscle Ups

19-18-17-16... Down Up

WOD 11.7.2020

11 červenec 2020

Team of two person – 16min AMRAP of:

3-6-9-12-15-... Toes to Bar

3-6-9-12-15-... Wall Ball 9/6 3-6-9-12-15-... Double Unders

WOD 10.7.2020

11 červenec 2020

10-7-2020 MG

12min EMOM, 20sec. On/ 40sec. Off:

1st.: Assault Bike (ME cal.)

2nd.: Target Burpee (ME Reps)

WOD 4.7.2020

04 červenec 2020

6 Rounds for time of: 2-5m HS Walk 10 T2B 10 Dual Kettlebell Deadlift 20/12

WOD 3-7-2020

03 červenec 2020

TEST - 10min AMRAP of:

Assault bike (ME cal.)

WOD 2.7.2020

01 červenec 2020

3 sets of:

1min ME cal. Row

1min ME OHS 20/15/10

1min ME Burpee over empty

Barbell

3min Rest

wod 1.7.2020

01 červenec 2020

"MICHAEL" - 3 Rounds For

time of:

800m Run

50 Back Extension

50 Sit Ups

WOD - 30.6.2020

30 červen 2020

10min EMOM of:

1x P. Clean + 1x Sq. Clean

@70-75 of your 1RM Clean

WOD - 29.6.2020

29 červen 2020

Mexický den v CCFO

Team of two person – 12min AMRAP of:

20cal. Assault Bike

20 Knee2Chest 20m SlamBall Carry 20 Kettlebell swing