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Die Neuigkeiten und Berichte

WOD 20-1-2020

20 Januar 2020

6min AMRAP of:

8x8m Shuttle Run with plate 10/5
8 Sit Ups with plate 10/5

WOD 17-1-2020

17 Januar 2020

For time of:

100 Double U./ 300 Single U.
100 1-Arm DB Power Clean
100 Double U./ 300 Single U.

WOD 16-1-2020

16 Januar 2020

9min AMRAP of:
1-2-3-4-… Toes to Bar
1-2-3-4-… Bar Facing Burpee over Barbell

WOD 15-1-2020

15 Januar 2020

2 sets of:

3:00 Row @ SR 22-24
1:00 Sandbag/ Slam ball hold
3:00 Row @ SR 22-24
1:00 Max Distance Kett. Farmers Carry 20/12
1:00 Max Effort cal. Row
4min Rest

WOD 14-1-2020

14 Januar 2020

"FRAN" - for time of:
21-15-9 Thruster 40/25
21-15-9 Pull Ups

WOD 13-1-2020

13 Januar 2020

Assault Bike:
10x E2MOM of:
0:20 Sprint (ME cal.)
1:40 Rest

WOD 10-1-2020

10 Januar 2020

Overhead squat
5-5-4-4-3-3 reps

WOD 9-1-2020

09 Januar 2020

4 Rounds for quality of:
250/200m Ski Erg
1min Front Rack Kett. Hold
1min HS Hold

WOD 8-1-2020

08 Januar 2020

5x E2MOM of:
6/5cal. Row
8 Pull Ups
10 DB Thruster 2x 16/12

WOD 7-1-2020

07 Januar 2020

Strict Muscle Ups

a) 20min Practise drill

b) 20min Accessory for Strict Muscle Up"

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