605 276 724
Újdonságok és jelentések

WOD 11-12-2019

11 december 2019

20min Amrap of:
50/40cal. Assault Bike/ Bike Erg/ Row
5 Burpee + KettleBell Deadlift
100m 2x Kett. Farmer Carry
1min High plank on the Kettlebells

WOD 10-12-2019

10 december 2019

2 Rounds for time of:

25 Pull ups
50 Push ups
75 Air squats
100 Single Jump Rope

WOD 4-12-2019

04 december 2019

12min AMRAP of:

3 Weighted Strict Pull ups
6 Push ups on dumbbells 25-15/15-7.5
9 Dumbbells Front squats 25-15/15-7.5

WOD 3-12-2019

03 december 2019

Assault Bike:

10x E2MOM of:
0:10 Sprint (ME cal.)
1:50 Rest

WOD 2-12-2019

02 december 2019

3 Sets of (3min ON, 3min OFF):

20 C2B Pull Ups/ Pull Ups
20 Goblet squat 16/10
ME (cal.) Row

WOD 30-11-2019

30 november 2019

Team of three person – ""CF TOTAL"":
0-8min 1RM Back squat
8-16min 1RM Strict Press
16-24min 1RM Deadlift"

WOD 28-11-2019

28 november 2019

For time of:
40/32cal. Assault Bike
20 Russian Kett. Swing 24/16
80 Jump Rope
20 American Kett. Swing 24/16
80 Reverse Jump Rope
20 Russian Kett. Swing 24/16
40/32cal. Row

WOD 27-11-2019

27 november 2019

"BARBARA"
5 Rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air squat
3min Rest

WOD 20-11-2019

20 november 2019

15min AMRAP of:
500m row
50 Alternating Squat Pistols
10 Squat snatches 60/35

WOD 19-11-2019

19 november 2019

For time of (Rx):
50-40-30-20-10 DU
25-20-15-10-5 Thrusters 20/15
For time of (Sc):
150-120-90-60-30 SU
25-20-15-10-5 Thrusters 15/10

Régebbi üzenetek beolvasása