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Welcome

Colliery CrossFit Ostrava je jediný oficiálně licencovaný CrossFit gym v Ostravě.
V základním vybavení gymu - nejlépe vybavená cardio zona (7x veslo, 7x AssaultBike, 2x SkiErg, 2x AssaultAirRunner běžecký pás, ROGUE vybavení a další - více na WWW stránkách.
Neváhejte a staňte se součástí komunity Colliery CrossFit Ostrava - napiš si o 1.LekciZdarma na mail: info@collierycrossfit.com ... CrossFit není pouze cvičení.. je to životní styl!

Information for customers

WOD 27.9.2020

Strength WEEK 2. – 22min For quality of: 60 Reverse Jump Rope 1min 1-Arm Front rack Kett. Hold (R) 10 Squat Clean with heavy Slam Ball 1min 1-Arm Front rack Kett. Hold (L) 90sec. High Plank 10 Down Up

WOD 26.9.2020

Team of two person - Frantasy land, For Time of: 21-15-9 reps of: Thrusters 40/25 Pull-Ups 15-12-9 reps of: Thrusters 50/30 Chest-to-Bar Pull-Ups 12-9-6 reps of: Thrusters 60/35 Bar Muscle-Ups

WOD 25.9.2020

11min for quality of:
3 Forward Rolls
5 Hollow Rock
7 K2E
9 Box Jump

WOD 24.9.2020

"SPRINT" - For tim of:

30 Jumping Lunges
20/15cal. Assault Bike
10 Medball Clean 9/6
Time Cap 5min

WOD 23.9.2020

10 Rounds of (15min TC): 8 Ground to Overhead 40/25 10 Bar Facing burpees Link: https://games.crossfit.com/workouts/open/2020

WOD 22.9.2020

Metabolic WEEK 2. – 2 sets of (30min): a) 2min AMRAP ME cal. Bike Erg 2min Rest b) 2min AMRAP ME cal. Ski Erg 2min Rest c) 2min AMRAP ME cal. Assault Bike 2min Rest d) 2min AMRAP ME cal. Row